While healthy eating and physical exercise are important aspects of wellness, Wellness can best be defined as a process that involve a degree of Health and Wellness Skills for improving and maintaining a degree of harmony and balance across all the key areas of your life; that is, the 7 dimensions of wellness. The seven dimensions of wellness are:
- Physical Wellness
- Psychological, Mental and Emotional Wellness
- Career Health and Wellness
- Social Networks Wellness
- Financial Health an Wellness
- Spiritual Health and Wellness
- Personal Relationships / Family Wellness
Should one or more of these 7 dimensions of wellness be under or over-prioritized, your overall wellness areas will be out of sync and out of balance. Since your body and mind are interrelated, each and every one of your 7 dimensions of wellness need to work in harmony with the another for optimal health and wellness balance.
Your aim is to obtain a degree of balance and harmony across all your 7 dimensions of health and wellness areas.