How to stay healthy when you work from home

Woman Working, Children

The onset of the pandemic brought many changes in our lives. One of the largest is the opportunity to work remotely. It has offered the flexibility to juggle all the roles we must fill. And it has been pleasant for many, but it has brought along stress as well. Overcoming gender inequality in the workplace…

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How to get a good night’s rest

Elderly woman sleeping in bed

We all need a good night’s rest. When we get the sleep we need we wake up feeling refreshed and have a better chance of staying healthy. So, are you getting enough sleep? Why You Should Pay Attention to Your Sleep One warning sign is that you are waking up tired in the morning. You…

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6 Way You Can Stay Healthy & Fit As You Get Older

Elder Womans Exercising

Aging gracefully. We all want to make sure that we are living our best lives for as long as we can. Remembering that it is not all about our appearance. Aging gracefully also means approaching each day in the best physical and mental condition possible. It all begins with taking responsibility for our health. With…

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