How to stay healthy when you work from home

Woman Working, Children

The onset of the pandemic brought many changes in our lives. One of the largest is the opportunity to work remotely. It has offered the flexibility to juggle all the roles we must fill. And it has been pleasant for many, but it has brought along stress as well. Overcoming gender inequality in the workplace…

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How to get a good night’s rest

Elderly woman sleeping in bed

We all need a good night’s rest. When we get the sleep we need we wake up feeling refreshed and have a better chance of staying healthy. So, are you getting enough sleep? Why You Should Pay Attention to Your Sleep One warning sign is that you are waking up tired in the morning. You…

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11 Tips To Ѕtау Неаlthу In The Houston Summеr

The summer months in Houston can be brutal. As temperatures and humidity rise, so do healthrisks — especially if you’re pregnant. You need to take special care to keep yourself cool,comfortable, and healthy. Here’s what to keep in mind throughout the dog days of summer. 1. Stay Hydrated The more you sweat, the more fluids…

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Get Educated and Empowered About Your Healthcare Planning Today

National Healthcare Decisions Day is the perfect time to give yourself the peace of mind you deserve. What is National Healthcare Decisions Day? National Healthcare Decisions Day (NHDD) is an annual event celebrated on April 16th worldwide. NHDD is a national initiative to empower and encourage all adults to plan for and safeguard against a…

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Finding A Women’s Health Group That Is Right For You

women's groups

Choosing the women’s health group that is right for you is important.  Not only do you want to work with experienced and knowledgeable health professionals, but you also want to choose a practice with compassionate providers and competent administrative staff.   Visiting your Gynecologist vs. Your Family Doctor Some women believe that visiting their family doctor…

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